Individual Psychotherapy

Therapy with me is practical, grounded, and real-life focused.

We work on the things that actually show up in your day, like burnout from work demands, ADHD-related executive functioning struggles, anxiety that lives in your body, people-pleasing in relationships, perfectionism that keeps you stuck, and the constant pressure to “hold it together.”

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My approach is integrative and flexible.

We will draw from several evidence-based approaches, including relational psychodynamic therapy, emotion-focused therapy, cognitive behavioral therapy, gestalt, and parts-based work.

These approaches aren't used as a rigid formula. Therapy is individualized and responsive, shaped by your goals, personality, and what’s actually happening in your life. The work adapts as you do, focusing on what’s most useful for you rather than applying a one-size-fits-all or cookie-cutter model.

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The goal is that your time here feels both meaningful and useful-

supporting real change in how you think, feel, and function. As the name suggests, the work is in the journey, walking the sometimes rocky path back to yourself with moments of clarity and perspective along the way.

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