I help empower adults to learn and implement effective tools to start taking control of their lives. I believe in therapy that is productive, approachable, and authentic.

I love all things adventure and fitness. I am huge into hiking (well, you probably already guessed that from this website). I enjoy nerdy fantasy books, especially with dragons and war, and strategy board games. A fun face abou tme is that I can ride a unicycle. A shameful fact about me (I am working on it) is that I don't water my plants...for sometimes weeks.
I am a working professional that understands the demands of balancing a busy career, social life, and the daily stressors of being a dog mom to a pup with some serious selective listening issues. I promise - she doesn’t get it from me.
I love sharing practical tools to help you communicate more effectively, get things done, and turn down the noise of overwhelm. In a room with me, you can expect to feel comfortable, understood, and challenged.
Emphasized in the name, the work is in the journey. Let’s walk the rocky path back to yourself, and maybe find a summit with soul enlightening views along the way. Book an appointment!